Growing Your Beard

THE SECRET RECIPE

The lifestyle you adopt plays a major role in how soon you can grow a beard. Men who lead healthy lifestyles have beards that are stronger, softer, and grow more quickly. Another thing to consider is the terrible role that genetics might play in achieving the perfect beard. There is a good probability that you will struggle to grow a manly, bushy beard if your father or grandpa have struggled with it. However, we can do our best to solve that problem. Try the following four steps.

1. Be Healthy: Eating healthy, exercising, staying hydrated, and getting 8 hours of sleep every night lowers your stress. Ideally, our hairs benefit from vitamins and nutrients, just like the rest of our body. For instance, your hair is made of proteins, so the best thing you should consume is plenty of protein. Your beard gets softer if you stay hydrated. Your entire body, including the health of your hair, stays stronger when you get enough sleep. Exercise frequently to maintain blood flow, which promotes hair development and strengthens all of your body's hair. By doing this, you can decrease stress, which lowers the risk of the hormone imbalances that damages your hair's health - including the potential for it to fall out entirely.

2. Supplements: One method to speed up hair development and maybe encourage the restoration of lost hair is to take biotin pills on a daily basis. The majority of medical professionals say that biotin does strengthen and thicken hair by strengthening the keratin framework of your hair. So, theoretically, each hair shaft in your beard gets thicker in a consistent manner. Many companies sell beard supplements, which are primarily biotin and other vitamins packaged with some nice graphic designs, or you can find biotin on the shelves of most medicine stores. Omega-3 fatty acids, which are present in oily seafood like salmon and sardines, help to keep your hair moisturized. Increasing your vitamin A intake will aid in the production of sebum, a natural lubricant, that works just like conditioner.

3. Let It Grow: If you have experienced growing your hair before, there is always that awkward medium-length hairstyle that you need to pass through before getting to the long length. This also applies with growing your beard. Yes, that also means you need to pass through those awkward patchy parts that do not grow hair. The more you let it grow out, the sooner you get to cover the spots. The long hair will cover the patches that don't grow hair, making your beard look fuller. Don’t be fooled into thinking that shaving will make your hair grow back thicker. Unfortunately, that old wives tale has no basis in fact. The less you think about it in these early stages, the more likely you are to let it grow. When it gets to the part where you think it's long enough to brush down, use Jack Dean Military Brush to cover the bald spots.

4. Condition & Hydrate your Beard: While your beard grows out, the best way to condition and hydrate it is by using beard oil. Keep in mind, it does not contain a magical formula that can transform your beard overnight, but its designed to help hydrate the skin, soften the hair, and stimulate growth. Also, It prevents that itchy dry skin feeling while your beard grows. By using this everyday, you'll achieve a fuller, more hydrated beard.