Posted by Cynthia Buruca

2022 has flown by so quickly, it was gone in a blink of an eye - and the new year is HERE!
We've all been asked what our new year's resolution is every year. We could respond with the same unfulfilled resolution goal from last year. According to a scientific study, 92% of people fail and 8% succeed because they are not specific enough.
New Year's resolutions have a bad reputation because people don't know how to keep them; in other words, we may have been doing it incorrectly. "It's all about personal accountability," as Jim Gaffigan says it, keep in mind he managed to eat pasta every day, for a year.
Today's question: What is preventing you from fulfilling your New Year's resolution? Here are some ideas for getting started on the same or a different goal from the previous year.
REFLECT YOUR PREVIOUS YEAR
Before you begin with your list of resolutions, it is always best to marinate on what you have experienced in the past year. “What gets measured gets managed” Peter Drucker once said. It’s quite simple, your goal here is to remember what it is that you loved, what you hated, what you learned and what you were grateful for in the past year. Whether you take time during the day to meditate or write down these questions and answers on a notebook, here are some examples of reflection questions you can ask yourself:
- What created energy this year and how it benefited me?
- What caught me surprised this year and why?
- What lessons did I learned and how will it prepare me for my future?
- What person, place or thing was the biggest drain on your energy?
- Biggest blessing of this year?
- What did you do in 2022 that wasn't working, and why did you keep doing it?
- 5 things you want to leave behind?
- Who contributed most to your happiness this year?
- Top favorite moment
- What habits do you want to adopt next year?
- Write down all the areas life you want to improve on such as health, career, self care, finances
- What you want to level up in life, write down a few goals your like to achieve in 2023 be specific
STRATEGIZE
A list that you can control are goals, and lists of things you can’t control becomes manifestation. Sometimes we come in telling ourselves that we will start today or maybe tomorrow. Then realize it keeps getting delayed to the point where it gets forgotten until the next year. Here are some ideas on how to keep yourself on point to complete your resolution this year:
- Don’t do anything you don't like
- Have a goal every month to complete, do not do multiple things at once.
- Be specific with your goals; for example if you would like to lose weight, change it to I want to lose 10lbs by the end of the month.
- Fun Tip: Buy champagne bottles and write your big goals, and when it's completed pop the bottle. (Sub Champagne for anything you like to drink)
RESOLUTION
Set up an atmosphere, light candles and make yourself a nice drink. Grab a journal or a planner, and start planning your change and goals you want to accomplish this year. Some things you can think of are, Mental health, Physical health, Finance, nutrition, personal life.
When that is done, it would be helpful to associate your goals to a short mantra or one liner. Some potential examples would be:
- Your opinion matters too. Work hard for yourself, not because others are watching.
- Speak up for what you want.
- The past repeated will lead you to a wrong path or situation.
- Pay it forward, do it quietly and don't brag about it
- Appreciate where you are today, be one of "those" people. We are all trying to figure it out, some people just appreciate where they are along the process.
- When you have a problem with someone address it to them not anyone else
- Everyone has a story, some days our stories aren't easy
- Somehow or someday, everything always work out at the end
- Pay attention to your health, and health of others around you
- Appreciate who is around you, you can always learn something new.
- Always treat yourself with empathy and compassion, even when your feeling down
Don't allow anything in life stop you, tomorrow is always a new day.

What Haircut to Choose
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As Julia Child once said, “No one is born a great cook, one learns from doing." Since the 1960s, cooking has been recognized to be an art.
When it comes to kitchen cuisine, the adage "practice makes perfect" is accurate. Cooking at home often will help you improve your skills and, in addition, is a healthier alternative to eating out.
In this week's blog, we've listed some ideas for you to try in the kitchen to help you become a better cook this year!

Getting Back to the Basics: What is Men's Grooming?
Whether you're starting or maintaining a healthier self - or just recuperating from the holidays - figuring out your grooming habits is always a great way to get back into the groove of things. Grooming is an important part of one's personal care and routine, helping you feel confident enough to put your best self out there!
NEW YEAR'S RESOLUTION

How to Saber Champagne

Last but NOT Least, Save the day with THESE!

Last But Not Least: Stocking Stuffers

Gifts for the Man That Has Everything

Stocking Stuffers for the Man That Has Everything
He is the worst guy to shop for because he’s already got everything he wants! And everytime you gift him something, it’s probably something he already has. So, what do you give to the guy that has everything? Well, we have the answer! Here are 5 stocking stuffers that are guaranteed to delight the guy in your life that has everything!
Gifts for the Trending/ Dashing guy

Stocking Stuffers for the Dashing / Trending Guy

Gifts for the Patriarch
Here are our top gifts to especially cater to the patriarch in your life!These could be gifts for your father or grandfather, your boss, the friend that goes out of his way to make sure everyone is well taken care of, or the kind-hearted, older gentleman that treats you like family. These gifts are perfect for THAT guy - or any guy you want to get a gift for - and you want to get him something he will actually use!

Stocking Stuffers for the Patriarch
This week’s gift highlights will be gifts for the Patriarch: this could be your father or grandfather, your boss, the friend that goes out of his way to make sure everyone is well taken care of, or the kind-hearted, older gentleman that treats you like family. Get them something nice with a gift that especially caters to them!
Gifts that will Impress any guy

Stock Stuffers for the "Straight Shooter"

Gifts for the Sophisticated Man

Stocking Stuffers for the Sophisticated Guy

Gifts for the Young Gentleman

Stocking Stuffers for the Young Gentleman
Holidays are just around the corner and we’re kicking off our gift guide with stocking stuffers for the young gentleman in your life! This includes the guy who just got out of school and is now beginning his career, the guy who’s just begun to find his footing in this world. Some may argue that shopping for this guy could be hard, but it’s actually quite easy to find something they’ll find useful and would enjoy incorporating into their routine. Here are some gifts the young gentleman will surely appreciate.
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The Pocket Square
Tired of blending in with the crowd or wanting to spice up your look. No worries, this blog is all about how you may give your formal attire a little personality. With the help of this blog, modern men will be able to express themselves and change up their appearance without having to spend money on many outfits, only a stylish pocket square.
How to Keep Your Beard Hair Straight

The Best Haircut for your Face Shape
We've come up with some styles that would be best according to your face shape. Finding the perfect haircut and style can be hard - but finding the perfect cut and style that suits your face shape is a lot more easier!
Growing Your Beard
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How to Cook the Perfect Steak
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How To Choose and Wear Cologne

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Your hair game's on point, sideburns are trimmed and your facial hair looks prestige. However, it may seem we may be forgetting something. Let's talk about trimming your eyebrows.

How to Find The Right Beard Style
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While Father’s Day gifts have been on our minds and shopping lists for weeks now. Some of us are still having trouble finding the best gift, or you may want to add an unexpected gift with your main gift for your dad, husband or grandpa! Here are our top unexpected gifts they might enjoy.
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Does your father enjoy the finer things in life? Still trying to find him the perfect gift for him this Father's Day? Well look no further! Our Top Picks For The Classic Dad has got you covered!
Father’s Day Gift Guide: Top Picks For The Trendy Dad
Father's day is less than a month away! Here are our Top 5 Picks for the Trendy Dad in Your Life!
Manscaping
If you no longer want to look like a hairy caveman, you probably would want to start grooming your body hair. After all, this is the twenty-first century, and having a full body of hair is no longer a trend. Mastering the art of manscaping-can be difficult at times. We’ve structured our guide accordingly by providing some tips and tricks for grooming your body. Here is our detailed approach to manscaping.
How to take care of your Face
Skipping out on skin care? Or not sure how to take care of your face? Don't you worry, we're here to help. No need for a big routine, we recommend the most basic adjustments for long-lasting results. Keep reading to learn how to combat breakouts, shaving irritations, and those fine lines that'll creep out of nowhere.
How Can I Get Rid of Razor Burns?
More often than not, razor burn goes away on its own, but fortunately, there are a handful of remedies that could help quicken the healing process.
How Often Should I Change My Razor Blade?
Razor looking a little dull? Not sure whether or not it’s time to switch out that razor you’ve had for - god knows - how many weeks? Well, question no more! Here are some notes that will help you determine how often you should change your razor blade before it causes any irritation or damage to your skin!

Black Heads
Black heads are one of those things that are difficult to get rid of in life. Of course, you can easily remove them with a nasal strip, but did you know that they can harm your skin and refill with bacteria where it once was? Leading you to the same spot you were two weeks ago. Let's talk about our strawberry nose for a moment, shall we?

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Entertaining can be difficult, but here is the basic information that will make you shine as the "host with the most".